If you're considering taking the step of beginning therapy, it's completely normal to have apprehensions. You’ve tried handling your struggles on your own for awhile but these issues keep weighing on your mind and your thoughts keep spiraling while nothing changes. Sometimes it takes a professional and a dedicated time and space to help untangle some of these issues. People often start to feel more clarity and lighter after starting therapy with me.
Therapy can be a transformative journey and a way to improve your relationships, identify your needs and communicate them, manage anxiety, navigate career struggles, and become more knowledgeable about your emotions. I see therapy as an opportunity to not only alleviate your symptoms but also to discover more about yourself in order to create lasting and meaningful change.
I recognize the courage it takes to reach out for support. It's important to find a therapist who can be a compassionate and skilled guide on this path. I’m a licensed San Francisco therapist with more than a decade of experience who works with individual adults and adolescents who are wanting to see change in their lives and ready to take that next step.
