Possessing strong emotional intelligence can greatly enhance your relationships. It enables you to grasp others' perspectives, acknowledge the impact your actions have on them, and deepen your empathy.
Anxiety can manifest in many different forms such as worrying too much, having repetitive negative thoughts or avoiding certain triggers such as social situations or riding airplanes. With anxiety therapy, I address not only the symptoms of anxiety but also identify the root cause of the anxiety.
The longest study on happiness showed that it’s the quality of our relationships that ultimately determine how happy we are in life. It’s not just relationships with significant others or family members that affect our happiness either. It’s all of our social connections…
If you’ve been single for a long time and are noticing all your friends pairing up, getting married, and settling down, you may be starting to wonder why you haven’t found your person yet. You may be on online dating apps and going on many dates, but you notice that the relationships you make...
One of the top issues that people struggle with in relationships is communication. People often say they don’t feel heard by their partner, that they have the same argument over and over again, or it feels like they’re just roommates and they only talk about logistics.